Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Gi Southwest Chicken Salad Recipe
    Lost? Site Map

    Low Gi Southwest Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    diannejm's Note:

    So I decided to try the GI (Glycemic Index) diet, and I found this recipe on the official web site for Rick Gallop's book, . As I understand it, this recipe was submitted to Mr. Gallop by one of his readers. I've made a couple of slight changes, to suit my taste.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    Layer in a bowl in the following order

    Dressing served on the side


    1. 1
      Season chicken with chili powder and garlic powder.
    2. 2
      Sauté diced chicken in olive oil or olive oil spray till done.
    3. 3
      Layer all ingredients except for dressing ingredients.
    4. 4
      Mix mayonnaise, sour cream, and salsa and serve on the side.
    5. 5
      Top with tortilla chips.

    Browse Our Top < 30 Mins Recipes

    Ratings & Reviews:

    • on October 05, 2005


      Never has "diet" food been so good. This has become a family favorite....Mimi

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Gi Southwest Chicken Salad

    Serving Size: 1 (501 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.3
    Calories from Fat 77
    Total Fat 8.6 g
    Saturated Fat 2.4 g
    Cholesterol 52.4 mg
    Sodium 317.6 mg
    Total Carbohydrate 47.9 g
    Dietary Fiber 8.6 g
    Sugars 10.2 g
    Protein 24.6 g

    The following items or measurements are not included:

    mixed greens

    fat-free cheddar cheese

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites