Low Gi Southwest Chicken Salad

Total Time
Prep 20 mins
Cook 5 mins

So I decided to try the GI (Glycemic Index) diet, and I found this recipe on the official web site for Rick Gallop's book, http://www.gidiet.com/en-us/recipes.php?recipe=Southwest+Chicken+Salad . As I understand it, this recipe was submitted to Mr. Gallop by one of his readers. I've made a couple of slight changes, to suit my taste.

Ingredients Nutrition


  1. Season chicken with chili powder and garlic powder.
  2. Sauté diced chicken in olive oil or olive oil spray till done.
  3. Layer all ingredients except for dressing ingredients.
  4. Mix mayonnaise, sour cream, and salsa and serve on the side.
  5. Top with tortilla chips.
Most Helpful

Never has "diet" food been so good. This has become a family favorite....Mimi

ascabe October 05, 2005