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    You are in: Home / Recipes / Low Gi Southwest Chicken Salad Recipe
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    Low Gi Southwest Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    diannejm's Note:

    So I decided to try the GI (Glycemic Index) diet, and I found this recipe on the official web site for Rick Gallop's book, http://www.gidiet.com/en-us/recipes.php?recipe=Southwest+Chicken+Salad . As I understand it, this recipe was submitted to Mr. Gallop by one of his readers. I've made a couple of slight changes, to suit my taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Layer in a bowl in the following order

    Dressing served on the side

    Directions:

    1. 1
      Season chicken with chili powder and garlic powder.
    2. 2
      Sauté diced chicken in olive oil or olive oil spray till done.
    3. 3
      Layer all ingredients except for dressing ingredients.
    4. 4
      Mix mayonnaise, sour cream, and salsa and serve on the side.
    5. 5
      Top with tortilla chips.

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    Ratings & Reviews:

    • on October 05, 2005

      55

      Never has "diet" food been so good. This has become a family favorite....Mimi

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Gi Southwest Chicken Salad

    Serving Size: 1 (501 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.3
     
    Calories from Fat 77
    22%
    Total Fat 8.6 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 52.4 mg
    17%
    Sodium 317.6 mg
    13%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 8.6 g
    34%
    Sugars 10.2 g
    40%
    Protein 24.6 g
    49%

    The following items or measurements are not included:

    mixed greens

    fat-free cheddar cheese

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