Low GI Layered Mediterranean Dip

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Total Time
20mins
Prep 20 mins
Cook 0 mins

This is a low glycemic index recipe. Great for snacks or a light lunch or dinner. Serve with whole grain crackers or whole wheat pita bread.

Ingredients Nutrition

Directions

  1. Spread hummus onto bottom of bowl.
  2. Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
  3. Serve with stone ground or whole grain crackers or whole wheat pita bread.