Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low GI Layered Mediterranean Dip Recipe
    Lost? Site Map

    Low GI Layered Mediterranean Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    diannejm's Note:

    This is a low glycemic index recipe. Great for snacks or a light lunch or dinner. Serve with whole grain crackers or whole wheat pita bread.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread hummus onto bottom of bowl.
    2. 2
      Cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
    3. 3
      Serve with stone ground or whole grain crackers or whole wheat pita bread.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low GI Layered Mediterranean Dip

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 106.8
     
    Calories from Fat 56
    52%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.9 mg
    2%
    Sodium 271.7 mg
    11%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.7 g
    7%
    Protein 5.2 g
    10%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites