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    You are in: Home / Recipes / Low Gi Chicken Kebabs With Pear Salsa Recipe
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    Low Gi Chicken Kebabs With Pear Salsa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    kelly in TO's Note:

    From the GI news blog. It's quite a tasty meal, when I'm lazy I'll just throw it all together and make a big salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Kebabs

    Pear salsa

    Dressing

    To serve

    Directions:

    1. 1
      Combine the sesame oil, coriander and cumin in a bowl. Cut the chicken into 1 inch pieces and toss in the marinade mix. Thread onto 8 skewers and heat a barbecue or grill. Cook the kebabs over medium heat, turning occasionally, for 6–8 minutes or until cooked through. Loosely cover and keep warm while you prepare the salsa.
    2. 2
      For the salsa, combine the pears, onion and celery in a bowl. For the dressing, place the chive, lemon juice, mustard, avocado and water in a food processor and blend until smooth.
    3. 3
      Place an equal amount of lettuce leaves on each serving plate, top with the kebabs (allow 2 per person), drizzle with the dressing and serve with the pear salsa.

    Ratings & Reviews:

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    Nutritional Facts for Low Gi Chicken Kebabs With Pear Salsa

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.4
     
    Calories from Fat 91
    25%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 116.0 mg
    38%
    Sodium 179.0 mg
    7%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 5.5 g
    22%
    Sugars 9.5 g
    38%
    Protein 47.9 g
    95%

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