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    You are in: Home / Recipes / Low Gi Brownies With Black Beans Recipe
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    Low Gi Brownies With Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 30 mins

    5 hrs

    30 mins

    Chefella's Note:

    Not your typical brownie! Very dark.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 f. Toss all ingredients in blender and blend until smooth.
    2. 2
      Scrape batter into greased baking pan, 13x9 or similar.
    3. 3
      Bake at 350 for 30-35 minutes or until knife inserted into center comes out clean. Let cool completely before cutting into bars. Store in fridge.

    Ratings & Reviews:

    • on May 06, 2011

      15

      I made this exactly as written and I'm not sure what happened, but it didn't turn out too well. The batter tasted ok, but after they baked it didn't taste the same. I wanted to like these because of the low GI, but alas... neither I or my family took more than a bite. :(

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Gi Brownies With Black Beans

    Serving Size: 1 (49 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 75.6
     
    Calories from Fat 15
    19%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 156.8 mg
    6%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 0.2 g
    1%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    Splenda granular

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