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    You are in: Home / Recipes / Low Gi Berry Stuffed French Toast Recipe
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    Low Gi Berry Stuffed French Toast

    Low Gi Berry Stuffed French Toast. Photo by kelly in TO

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    kelly in TO's Note:

    A Saturday morning breakfast with a cup of green tea, and the sun shinning through the windows! This recipe makes a berry sandwich with the french toast, but I find I don't need that much bread, so I usually top a larger slice of rye bread with the warm berry mixture. Either way, a wonderful breakfast.

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    Units: US | Metric

    Berry Filling

    French Toast


    1. 1
      For the berry filling combine the berries, Splenda, and lemon zest; cook in a saucepan over a medium heat until the berries have released some juice.
    2. 2
      Blend arrowroot with 1 tbsp juice from the berries; stir into the berry mixture. Increase the heat to a higher temperature and cook, stir until thickened, about 5 minutes. Remove from heat and set aside.
    3. 3
      For the french toast, combine the milk, egg, Splenda, vanilla and cinnamon in a large bowl.
    4. 4
      Add 1 tsp of oil to a frying pan over a medium high heat.
    5. 5
      Soak bread, 1 slice at a time, into egg mixture, let soak for about 10 seconds on both sides, then lift out and fry soaked bread slices, for 3 minutes; turn 1 piece over and evenly spread golden brown side with 2 heaping tbsp of berry filling. Flip second slice, cooked side down, onto filling to create a sandwich; press together with back of spatula. Continue frying for 3 minutes; turn sandwich over and fry for 3 minutes longer or until golden brown on both sides. Repeat with remaining bread slices, brushing griddle with more oil as needed.

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    Ratings & Reviews:

    • on December 15, 2011


      Looks absolutely wonderful Kelly! I can't wait to try this out. Was thinking that perhaps instead of using splenda, you could add some Manuka honey, and balance out the glycemic raise, by adding a bit of psyllium husk :). Will try it out and let everyone know if it works!

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    • on May 24, 2007


      Kelly this was amazing! Thanks so much. I find it hard to find low cal and low GI recipes - can't wait to try more of your recipes. I too live in Ontario. If you have any more helpful info about diet and nutrition I would love to hear about it ... Thanks again! Lorna

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    Nutritional Facts for Low Gi Berry Stuffed French Toast

    Serving Size: 1 (198 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.2
    Calories from Fat 60
    Total Fat 6.7 g
    Saturated Fat 0.9 g
    Cholesterol 1.6 mg
    Sodium 412.4 mg
    Total Carbohydrate 32.6 g
    Dietary Fiber 4.1 g
    Sugars 6.2 g
    Protein 15.5 g

    The following items or measurements are not included:


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