Low-Fat Zucchini & Rice Casserole

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READY IN: 45mins
Recipe by Dancer

This goes well with any meat or poultry, but is also great on its own. Points...6.

Ingredients Nutrition


  1. Preheat the oven to 375 degrees.
  2. Spray a 2-quart casserole with cooking spray.
  3. In a large bowl, combine the ricotta, one-half cup of the parmesan cheese, the mayonnaise, whole egg and egg white, salt and pepper.
  4. Add the rice, zucchini, and scallions and stir into the cheese until evenly blended.
  5. Spread the mixture into the prepared casserole.
  6. Sprinkle the bread crumbs over the rice mixture, followed by the remaining parmesan.
  7. Bake the casserole, uncovered, 30 minutes, until it is hot and lightly browned on top.

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