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    You are in: Home / Recipes / Low-Fat Yogurt Pudding Recipe
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    Low-Fat Yogurt Pudding

    Low-Fat Yogurt Pudding. Photo by Mami J

    1/2 Photos of Low-Fat Yogurt Pudding

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    zori's Note:

    Great dessert for the calorie and fat counters like me!

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      I've used a strawberry flavored soy yogurt.
    2. 2
      Pour the gelatin leafs into a cold water for 3 - 4 minutes.
    3. 3
      Meanwhile combine the yogurt with the sugar into a medium saucepan and heat over medium heat about a minute, stirring to dissolve the sugar.
    4. 4
      Squeeze the softened gelatin leafs from the water and dissolve into a small saucepan with 2 tbsp of water over low heat. Remove from the heat and add to the yogurt mixture, stir well. Divide the mixture into an individual silicon pudding caps and pour into the refrigerator. Chill at least 4 hours or overnight.
    5. 5
      Turn onto a serving dishes and serve with a whipped whipping cream or melted chocolate.

    Ratings & Reviews:

    • on March 24, 2009

      55

      I used strawberry yogurt for this. At first, it felt kinda weird to have this gelatin texture in yogurt, but when I got past it, it was alright. My kids really liked it. Overall, I really like the idea of yogurt and jello together and I will be using this recipe again with different flavors of yogurt. Thank you for posting! Made for Spring PAC '09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Yogurt Pudding

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 70.0
     
    Calories from Fat 2
    95%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 2.5 mg
    0%
    Sodium 96.2 mg
    4%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 0.0 g
    0%
    Sugars 9.6 g
    38%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    unflavored gelatin

    Ideas from Food.com

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