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    You are in: Home / Recipes / Low Fat Yogurt Mashed Potatoes Recipe
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    Low Fat Yogurt Mashed Potatoes

    Low Fat Yogurt Mashed Potatoes. Photo by Bonnie G #2

    1/1 Photo of Low Fat Yogurt Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ladyinred's Note:

    This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the potatoes in water till tender. Mince the onions finely.
    2. 2
      Peel them when hot.
    3. 3
      Mash the potatoes with a ricer/fork.
    4. 4
      Let them cool a bit.
    5. 5
      Add the salt and pepper, onions, then add the yogurt and the parsley.

    Ratings & Reviews:

    • on August 09, 2011

      55

      I found this recipe in Cuisine Tonight magazine and came to post after making it and found this - YEAH!! don't have to post!! It's close with only some minor changes that I think really add to it. Added ` tablespoon olive oil and 1 teaspoon minced lemon zest and minced scallions instead of onions. It was awesome. Served with Greek Chicken Cutlets and made for a wonderful fresh, dinner that was pretty enough for company.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2008

      35

      Way too bland. I had to add parmesan, garlic powder, etc.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2004

      45

      I used 2 cups of plain fat-free yoghurt and 1 1/2 onions, and, 4 tbsps. of parsley. This was very good as a side dish. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Yogurt Mashed Potatoes

    Serving Size: 1 (391 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.8
     
    Calories from Fat 5
    75%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.9 mg
    0%
    Sodium 33.7 mg
    1%
    Total Carbohydrate 66.2 g
    22%
    Dietary Fiber 8.2 g
    33%
    Sugars 4.2 g
    17%
    Protein 8.3 g
    16%

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