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    You are in: Home / Recipes / Low Fat Yellow Squash Bake Recipe
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    Low Fat Yellow Squash Bake

    Low Fat Yellow Squash Bake. Photo by *Parsley*

    1/1 Photo of Low Fat Yellow Squash Bake

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    chris_tam's Note:

    This is my version of a slim down Squash Casserole!! Very Good!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 -4 cups squash
    • 1 onion, diced
    • 1/2 cup milk (eyeballed for consistency)
    • 10 (1/2 ounce) cans cream of broccoli soup
    • 1/2-1 cup breadcrumbs
    • 1/2 cup cheddar cheese
    • cajun seasoning
    • pepper

    Directions:

    1. 1
      cook squash and onion in about a tablespoon of butter with seasonings.
    2. 2
      when done lightly mash mixture.
    3. 3
      combine milk and soup mix well and add squash mixture.
    4. 4
      put in a baking dish and layer breadcrumbs then cheese.
    5. 5
      cook in 350 degree oven for 10-15 minutes.

    Ratings & Reviews:

    • on November 07, 2010

      55

      Super tasty! That cajun seasoning makes this exceptional. Since there was no amount listed, I used about 1/2 tsp. I didn't measure my squash, I just used the 1 3/4 lbs that I had. As for the milk, I barely needed 1/4 cup and it was not dry at all. This is excellent. Thanx for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Yellow Squash Bake

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.8
     
    Calories from Fat 60
    38%
    Total Fat 6.6 g
    10%
    Saturated Fat 3.8 g
    19%
    Cholesterol 19.1 mg
    6%
    Sodium 204.0 mg
    8%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.9 g
    15%
    Protein 7.6 g
    15%

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