Low Fat Yellow Squash Bake

READY IN: 30mins
Recipe by chris_tam

This is my version of a slim down Squash Casserole!! Very Good!!

Top Review by Parsley

Super tasty! That cajun seasoning makes this exceptional. Since there was no amount listed, I used about 1/2 tsp. I didn't measure my squash, I just used the 1 3/4 lbs that I had. As for the milk, I barely needed 1/4 cup and it was not dry at all. This is excellent. Thanx for sharing!

Ingredients Nutrition

  • 3 -4 cups squash
  • 1 onion, diced
  • 12 cup milk (eyeballed for consistency)
  • 10 (1/2 ounce) cans cream of broccoli soup
  • 12-1 cup breadcrumbs
  • 12 cup cheddar cheese
  • cajun seasoning
  • pepper


  1. cook squash and onion in about a tablespoon of butter with seasonings.
  2. when done lightly mash mixture.
  3. combine milk and soup mix well and add squash mixture.
  4. put in a baking dish and layer breadcrumbs then cheese.
  5. cook in 350 degree oven for 10-15 minutes.

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