Low-Fat (Wonton Egg Roll Gyoza) Chips With Salsa

Total Time
Prep 2 mins
Cook 7 mins

I think I got this recipe of a package of egg roll wrappers. I have been making it for a long time. It is great for a quick low-fat snack and a great way to use up leftover wrappers!

Ingredients Nutrition

  • leftover wonton wrappers (square or round) or gyoza skins (square or round)
  • cooking spray
  • salt or other seasoning
  • your favorite salsa


  1. Preheat oven to 425°.
  2. Spray a cookie sheet with non-stick spray and then lay the wrappers on the sheet.
  3. Cut square wrappers into triangles and round wrappers into pie shaped wedges.
  4. Spray the wrappers with a coating of non-stick spray.
  5. Put the sheet in the oven and bake for about 5-10 minutes.
  6. Watch VERY carefully as oven times may vary, when the wrappers are lightly browned and crisp remove from the oven.
  7. Lightly salt or season the "chips" and serve with salsa.
  8. Very good!


Most Helpful

I've been meaning to make this ever since I bought some wonton skins. They do not disappoint. The first batch stuck to the pan because I did not use oooking spray, but I learned my lesson for the next batch. Thanks for posting these!

ElleFirebrand June 18, 2006

Yowza! These were tasty! We sprinkled a little seasoned salt on them and dunked them in hummus. Really had to watch the time - burned the first batch at 5 minutes.

Cassyt May 22, 2005

I do this all the time with my left over wonton wraps, or egg roll wraps! I usually sprinkle them with garlic salt. Highly addictive and tasty! Thanks!

~Bekah~ October 11, 2003

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