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    You are in: Home / Recipes / Low-Fat White Sauce Recipe
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    Low-Fat White Sauce

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on July 24, 2013

      I was a little intimidated as I have never made a white sauce before, but to my surprise this came out beautifully. I did make some modifications--I used 3 cups of milk with 1 cup of fat-free half-an-half and increased the flour to 8 tbsp. I do agree that this sauce comes out thick so you may want to cut back on the flour if you prefer a thinner sauce. I combined this with 1/2 cup eggbeaters, 1/2 tsp salt and 1 tsp. Mrs. Dash. I omitted the butter as I feel the sauce didn't need it and also omitted the cheese as this sauce was served over seafood enchiladas. I am so glad to have a recipe for white sauce that doesn't involve a ton of fat and calories...I will make this again. Thanks for posting!

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    • on June 10, 2009

      One of the best low-fat white sauces I've tried so far. It was a little too much flour for my taste- I had to add more milk. Next time I will only use 4 Tbsp of flour. The egg gave it a nice, smooth texture. It's a great base recipe. I used it to make a low fat chicken carbonara. Thanks for a great recipe!

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    • on January 28, 2006

      Great sauce! I've never used egg substitute to thicken my sauces, and here it works very well. Be very careful not to get too anxious and heat your sauce too fast after you add the egg - you don't want to cook it! Thanks for a great recipe!

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    Nutritional Facts for Low-Fat White Sauce

    Serving Size: 1 (146 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 118.4
     
    Calories from Fat 34
    29%
    Total Fat 3.8 g
    5%
    Saturated Fat 2.2 g
    11%
    Cholesterol 12.7 mg
    4%
    Sodium 161.7 mg
    6%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 0.2 g
    0%
    Sugars 6.5 g
    26%
    Protein 8.3 g
    16%

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