Low-Fat White Sauce

Made This Recipe? Add Your Photo

Total Time
15mins
Prep
5 mins
Cook
10 mins

Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. In a heavy medium saucepan, whisk flour to remove any lumps.
  2. Gradually add 1 cup milk whisking until smooth.
  3. Add remaining 2 cups of milk and nutmeg.
  4. Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
  5. Remove from heat.
  6. Whisk a little of the mixture into the egg substitute.
  7. Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
  8. Season to taste.
  9. Can be made ahead, covered and refrigerated.
  10. Reheat before using.