Total Time
20mins
Prep 5 mins
Cook 15 mins

Use with Low-fat macaroni and cheese also posted.

Ingredients Nutrition

Directions

  1. Heat until bubbles form around the edge of the pot. Set aside for 5 minutes. Strain.
  2. Meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
  3. Return the milk to the pot and bring back to a simmer. Add the cornstarch mixture and stir constantly until the sauce thickens smoothly. Season to taste with cayenne, salt and pepper. Cool.

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