Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat White Chicken Chili Recipe
    Lost? Site Map

    Low Fat White Chicken Chili

    Low Fat White Chicken Chili. Photo by kdmfreeman

    1/1 Photo of Low Fat White Chicken Chili

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #291710's Note:

    This recipe just won our healthy chili cookoff at my office. It is delicious.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the 1st 4 ingredients together.
    2. 2
      Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
    3. 3
      Add the sourr cream and whipping cream, stirring frequently until hot.
    4. 4
      Great served over rice, or just by itself.

    Ratings & Reviews:

    • on December 14, 2010

      45

      This is delicious. I know that it is supposed to be white bean but I love kidney beans so added them. I also added stewed tomatoes with jalapenos. Instead of fat free sour cream I used fat free yogurt. I continued to simmer the chili a little after I added the yogurt and half and half which resulted in chunky (not soupy) chili. I am not a cook at all and this recipe made me look good.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2012

      45

      I really liked this recipe. I only made half of it and I used a can of tomatoes with jalapenos and used some corn starch at the end to thicken it up. I skipped the half and half altogether and it was great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2010

      45

      It is sooo helpful to read your reviews ahead of making this! To resolve the soupy issue some wrote about, I skipped the fat-free half and half (it is just corn syrup anyway) and added a 3 oz cube of (1/3 Less Fat) Neufchâtel Cheese (Cream Cheese) it adds about 10 G of fat to the entire pot. I also cut back to about 16 oz of broth and at the end of the process still added just a tiny bit of liquified corn starch. I also added some smoke flavor to the broth step and big chunks of bell peppers when I added the sour cream. Gosh this is good stuff!-- update day two, sour cream flavor got a bit heavy feeling (even though low fat) added a bunch of chopped cilantro and this REALLY made the meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Low Fat White Chicken Chili

    Serving Size: 1 (327 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 240.3
     
    Calories from Fat 42
    17%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 60.9 mg
    20%
    Sodium 976.5 mg
    40%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 5.5 g
    22%
    Sugars 3.9 g
    15%
    Protein 27.2 g
    54%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites