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    You are in: Home / Recipes / Low Fat Welsh Rarebit Recipe
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    Low Fat Welsh Rarebit

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    bluemoon downunder's Note:

    A healthier, lower in fat version of Welsh Rarebit which I found on an English website and which I am posting here for the 2005 Zaar World Tour. This healthier C21st version of the traditional Welsh Rarebit uses less cheese and - something which will no doubt horrify culinary conservatives - includes some vegetables. Next step is hoping that your children like it. Perhaps the name could lure them? Not the Low Fat bit! Don't mention that! For children, you may also want to omit the cayenne pepper. Perhaps substituting it with a herb which you know is acceptable to them. I was glad to see that this recipe did not use low-fat cheese. Though I make every effort to reduce the content of fat in most of the things I cook, I've concluded that I'd rather omit cheese than use low-fat cheese. To me, it's completely tasteless.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper.
    2. 2
      Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute.
    3. 3
      Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top.

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    Ratings & Reviews:

    • on March 28, 2006

      55

      Mmmmm, comfort food - and relatively low-fat for a cheese dish. What a treat!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2005

      55

      This is heaven!! Oh my goodness...I followed the recipe maybe just a touch more cayenne than recipe calls for YUMMY!! We used day old slipper bread chunked up and crudite..what a wonderful meal!! (we made pigs of ourselves!) Thank you!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Welsh Rarebit

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.9
     
    Calories from Fat 98
    37%
    Total Fat 10.9 g
    16%
    Saturated Fat 6.3 g
    31%
    Cholesterol 32.0 mg
    10%
    Sodium 697.6 mg
    29%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 9.0 g
    36%
    Protein 14.9 g
    29%

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