Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Fat Version Cajun Corn Chowder Recipe
    Lost? Site Map

    Low-Fat Version Cajun Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 45 mins

    45 mins

    24 hrs

    whyamiawake's Note:

    This is a recipe I got from someone I worked with many years ago. It was always wonderful! The recipe I have calls for Cajun Gunpowder (which you can find online), but this system doesn't recognize the name and won't let me add it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer diced potatoes in diluted chicken stock until the potatoes start to become fork tender.
    2. 2
      Melt margarine in a saute pan then, over high heat, add chopped onion, peppers, celery, garlic and green onions.
    3. 3
      Saute five mintues, then turn heat to medium.
    4. 4
      Add Cajun spices and saute until onions become translucent. If veggies start to burn, reduce heat.
    5. 5
      Add white wine and bring to a boil.
    6. 6
      Add saute mixture to the potatoes and chicken stock.
    7. 7
      Boil whole potatoes until very tender. Puree in a food processor with 1/2 cup of the milk.
    8. 8
      Add to the stock.
    9. 9
      Bring to a simmer, then add corn and remainder of the milk.
    10. 10
      Simmer for 30 minutes, stirring frequently.
    11. 11
      Cool and refrigerate overnight.
    12. 12
      Garnish with turkey bacon bits.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low-Fat Version Cajun Corn Chowder

    Serving Size: 1 (350 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 278.3
     
    Calories from Fat 50
    18%
    Total Fat 5.6 g
    8%
    Saturated Fat 2.5 g
    12%
    Cholesterol 15.2 mg
    5%
    Sodium 208.9 mg
    8%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 4.6 g
    18%
    Sugars 11.5 g
    46%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    cajun spices

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites