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    You are in: Home / Recipes / Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) Recipe
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    Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)

    1/1 Photo of Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Smadar's Sane Way Cc's Note:

    A great satisfying savory soup with gentle creamy texture for a dairy meal, or a ‎light meal, with or without company... ‎ Very easy to prepare, and in less than 30 minutes the aroma gathers everybody ‎to the table.‎ Enjoy!‎

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    Units: US | Metric


    1. 1
      Heat the oil in a large pot.
    2. 2
      Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
    3. 3
      When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
    4. 4
      Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
    5. 5
      Add a small amount of water and diluite the dough. Make sure there are no lumps.
    6. 6
      Slowly add the rest of the water and combine all.
    7. 7
      Add consomme and mix.
    8. 8
      Add cauliflowers and mix.
    9. 9
      Add thyme and milk and mix.
    10. 10
      Taste and add salt and freshly grounded pepper.
    11. 11
      Bring to a boil: be careful it might boil-over!
    12. 12
      Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
    13. 13
      At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
    14. 14
      Serve hot and enjoy!

    Ratings & Reviews:


    Nutritional Facts for Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)

    Serving Size: 1 (165 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 56.4
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.8 g
    Cholesterol 3.7 mg
    Sodium 57.0 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 1.9 g
    Sugars 4.0 g
    Protein 2.9 g

    The following items or measurements are not included:

    chicken consomme

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