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A vegetarian, low fat meal that that is creamy and cravable.
Make and share this Low Fat Vegetarian Enchiladas recipe from Food.com.
- 3 garlic cloves, minced
- 2 onions, diced
- 1 (12 ounce) box Boca meatless ground burger
- 1 (1 1/4 ounce) package taco seasoning mix
- 1⁄2 cup water
- 1 (15 ounce) can black beans, rinsed, drained
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (10 ounce) can enchilada sauce
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon chili powder
- 1 cup nonfat sour cream
- 2 cups fat-free cheddar cheese, shredded
- 4 green onions, chopped
- 6 whole wheat tortillas, i use the ten inch size
- Sauté garlic and one onion in a non-stick pan until soft.
- Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
- Saute second onion in pan until soft.
- Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
- Stir in sour cream, remove from heat.
- Divide meat mixture among the 6 tortillas and roll up.
- Place rolled tortillas in ungreased, 12x8 casserole dish.
- Pour bean sauce evenly over tortillas.
- Top with green onions, then cheese.
- Bake at 400°F for 15 minutes.
This is the best enchiladas I have ever had in my whole life. Since becoming a vegetarian a few years ago i haven't had any enchiladas since this recipe and it was fabulous. I even made it for my meat eating friends and they couldn't believe that there was no meat in it. IT IS FABULOUS and now it is a regular on the menu. THANKS!!!!!!
OMG. This was so delicious. I ate it for dinner two nights and took it for lunch. I couldn't stop eating it until I finished off:-).
I'm sorry that I didn't get a picture of this before we licked the pan clean! I was a bit sceptical of "non-fat" sour cream. In the past when I wanted that flavor I've used plain yogurt, but wanted to follow the recipe as closely as written as I could for the first time. Very nice. My favorite part was the sauce, but vegetarian daughter was just thrilled with the whole enchilada! I wouldn't change a thing about this, thanks, Meghan. (oh, I did use the "petite dice" diced tomatoes, some of the regular dice tomatoes seem to be huge )