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    You are in: Home / Recipes / Low Fat Vegetarian Enchiladas Recipe
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    Low Fat Vegetarian Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    35 mins

    25 mins

    Meghan's Note:

    A vegetarian, low fat meal that that is creamy and cravable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté garlic and one onion in a non-stick pan until soft.
    2. 2
      Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
    3. 3
      Saute second onion in pan until soft.
    4. 4
      Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
    5. 5
      Stir in sour cream, remove from heat.
    6. 6
      Divide meat mixture among the 6 tortillas and roll up.
    7. 7
      Place rolled tortillas in ungreased, 12x8 casserole dish.
    8. 8
      Pour bean sauce evenly over tortillas.
    9. 9
      Top with green onions, then cheese.
    10. 10
      Bake at 400°F for 15 minutes.

    Ratings & Reviews:

    • on July 30, 2010

      55

      This is the best enchiladas I have ever had in my whole life. Since becoming a vegetarian a few years ago i haven't had any enchiladas since this recipe and it was fabulous. I even made it for my meat eating friends and they couldn't believe that there was no meat in it. IT IS FABULOUS and now it is a regular on the menu. THANKS!!!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2008

      55

      OMG. This was so delicious. I ate it for dinner two nights and took it for lunch. I couldn't stop eating it until I finished off:-).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2008

      55

      I'm sorry that I didn't get a picture of this before we licked the pan clean! I was a bit sceptical of "non-fat" sour cream. In the past when I wanted that flavor I've used plain yogurt, but wanted to follow the recipe as closely as written as I could for the first time. Very nice. My favorite part was the sauce, but vegetarian daughter was just thrilled with the whole enchilada! I wouldn't change a thing about this, thanks, Meghan. (oh, I did use the "petite dice" diced tomatoes, some of the regular dice tomatoes seem to be huge )

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Vegetarian Enchiladas

    Serving Size: 1 (286 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 271.2
     
    Calories from Fat 32
    11%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.2 mg
    1%
    Sodium 1188.5 mg
    49%
    Total Carbohydrate 50.2 g
    16%
    Dietary Fiber 7.0 g
    28%
    Sugars 9.3 g
    37%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    Boca meatless ground burger

    fat-free cheddar cheese

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