Low-Fat Vegetarian Chili With Rice
Added June 23, 2009 | Recipe #378441
Total Time:
Prep Time:
Cook Time:
Ingredients:
15 ½ ounces
canned kidney beans
, red, drained and rinsed
15 ounces
canned
great northern beans
, drained and rinsed
14 ½ ounces
canned tomatoes
, no-salt-added, diced, undrained
8 ounces
tomato sauce
, can
1 cup
water
¾ cup
green bell pepper
, sweet, chopped
½ cup
onion
, chopped
1 tablespoon
chili powder
1 teaspoon
sugar
1 teaspoon fresh basil , snipped or ½ teaspoon
dried basil
, crushed
½ teaspoon
ground cumin
¼ teaspoon
salt
1 dash
ground red pepper
2
garlic cloves
, minced
2 cups
cooked rice
, hot
Directions:
1
In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, water, green pepper, onion, chili powder, sugar, basil, cumin, salt, ground red pepper, and garlic. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
2
Top each serving of chili with 1/2 cup hot cooked rice. Makes 4 servings.
3
Make-Ahead Tip:Prepare chili. Transfer to refrigerator container; cover and chill up to 2 days. Reheat and top with rice.
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Ratings & Reviews:
This was really good! It wasn"t a super hot chili, which I like. It also was one of the more soup like chilis I've found.:) Very yummy!
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I made this dish for my meat loving chili man and he really enjoyed!
Will be making again
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Nutritional Facts for Low-Fat Vegetarian Chili With Rice
Serving Size: 1 (558 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 369.1
Calories from Fat 17
63%
Total Fat 1.9 g
2%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 955.5 mg
39%
Total Carbohydrate 73.0 g
24%
Dietary Fiber 15.4 g
61%
Sugars 9.6 g
38%
Protein 17.3 g
34%
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