1/1 Photo of Low Fat Vegetarian Cheeseburger Salad
I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point lunch on Weight Watchers. If you're doing CORE, it would work with fat free cheese and a core veggie burger. I like this because it's fast and easy and satisfying. You could, of course, add lots of other veggies to your salad.
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Units: US | Metric
- 1Put your salad greens into a bowl.
- 2Microwave your veggie burger on a plate for about 1 minute on high. Check the burger. You want hot and about ready, but not getting tough. Then add the slice of cheese and microwave for 30 seconds on high. If the cheese is not melted at that point, put it back in the microwave for 5-10 more seconds. Cut the cheeseburger into strips. Put it on top of the lettuce.
- 3Drizzle your ketchup on top like salad dressing, or put out a little cup to dip into.
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Nutritional Facts for Low Fat Vegetarian Cheeseburger Salad
Serving Size: 1 (272 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 223.0
- Calories from Fat 60
- Total Fat 6.7 g
- Saturated Fat 1.2 g
- Cholesterol 9.3 mg
- Sodium 944.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.3 g
- Sugars 8.8 g
- Protein 20.2 g