Low Fat Vegetable Lasagna
Added September 04, 2008 | Recipe #323120
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
I have not tried this recipe. I got this recipe Obesity Help. The recipe was posted by marylyn.
Ingredients:
-
9
lasagna noodles
, strips
-
4 cups
mixed
assorted fresh vegetables
(cauliflower florets, thinly sliced carrots, small strips green pepper, etc.)
-
1 ounce
knorr's
leek soup mix
(1/4 package, dry)
-
18 ounces meatless spaghetti sauce or 18 ounces
homemade
meatless spaghetti sauce
-
12 ounces
low-fat
part-skim ricotta cheese
Directions:
1
Preheat oven to 400°F
2
Boil lasagna strips less than full cooking time on package. Mix vegetables with soup. In 9 x 13-inch glass baking dish, spread small amount of sauce. Put 3 strips of lasagna noodles on top. Spread 1/3 of the cheese on the lasagna and pour 1/2 of the vegetables on top. Pour more sauce on top of the vegetables. Repeat lasagna, Ricotta, vegetables and sauce. End with lasagna. Pour rest of sauce and cheese on top. Marble with rubber spatula.
3
Bake for 1 1/2 hours or until top browns. Can be made ahead, covered with foil and left in warm oven for several hours before serving.
Nutritional Facts for Low Fat Vegetable Lasagna
Serving Size: 1 (179 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 268.6
-
- Calories from Fat 59
- 21%
- Total Fat 6.5 g
- 10%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 19.2 mg
- 6%
- Sodium 823.4 mg
- 34%
- Total Carbohydrate 38.9 g
- 12%
- Dietary Fiber 1.2 g
- 5%
- Sugars 4.7 g
- 19%
- Protein 12.8 g
- 25%
The following items or measurements are not included:
assorted fresh vegetables
leek soup mix
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