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    You are in: Home / Recipes / Low-Fat Turkey-in-the-Garden Meatloaf Recipe
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    Low-Fat Turkey-in-the-Garden Meatloaf

    Low-Fat Turkey-in-the-Garden Meatloaf. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Dancer^'s Note:

    Very tasty. Points...3.

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    Units: US | Metric


    1. 1
      Heat oven to 350 degrees.
    2. 2
      Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
    3. 3
      Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
    4. 4
      Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
    5. 5
      Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
    6. 6
      If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
    7. 7
      Let loaf stand out of the oven for 5 minutes before slicing.

    Ratings & Reviews:

    • on January 27, 2011


      This was a great recipe, and super healthy. I didn't have any carrots, so I doubled the onion. I also added a bit of tomato paste and parmesan cheese. Served it with asparagus and couscous, DELISH. Even my husband enjoyed it, after adding more salt, of course.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2009


      This was good. Dh and I agree, as much as we love spinach, there is just too much in this. I also think it needs more spices b/c it's just a little bland. It's definitly worth playing with a little though, thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2008


      mmm YUM! this is one of the best turkey meatloaves we have had, loved it with the veggies inside. I used fresh spinach and couldn't resist had to paint it with chilli sauce before cooking it. It is a wonderful loaf, very flavourful and i will be making it often, thanks Dancer for posting it. Oct 21/08 we had the frozen half for supper tonight and it was wonderful, just as good as when I made it!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Low-Fat Turkey-in-the-Garden Meatloaf

    Serving Size: 1 (186 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 189.4
    Calories from Fat 66
    Total Fat 7.4 g
    Saturated Fat 1.8 g
    Cholesterol 58.9 mg
    Sodium 99.3 mg
    Total Carbohydrate 10.5 g
    Dietary Fiber 2.4 g
    Sugars 1.6 g
    Protein 20.7 g

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