Low Fat Tuna Wrap Creation
"While trying to combine a couple of thoughts,
This recipe is what it brought!
REALLY enjoyed dill flavour!
HOPE the taste of the recipe is one to savour!"
- Ready In:
- 10mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 (95 g) can tuna in water
- 1 cup iceberg lettuce
- 1 carrot
- 2 tablespoons feta
- 1⁄2 cucumber
- 1 scallion
- 1 dill pickle
- 3 tablespoons fat-free mayonnaise
- 2 teaspoons dill
- 1⁄4 teaspoon black pepper
- 2 tablespoons bean sprouts
- 2 tablespoons alfalfa sprouts
- 1 tomatoes
- 1 low-fat whole wheat tortilla
directions
- DRAIN tuna.
- HEAT tortilla in microwave for 15 seconds on paper towel; remove paper towel.
- DICE all ingredients above, crumble feta in bowl, add tuna and COMBINE
- Fill tortilla and ENJOY!
- NOTE: Can add diced red capsicum.
- If can't get bean or alfalfa sprouts, leave them out! This salad is about fun and taste!
- As long as combination mayo/dill is there, what else is there really to care about?.
- NOTE: If you light your salads wetter, add more mayo and dill.
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
