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    You are in: Home / Recipes / Low Fat Tuna Casserole Recipe
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    Low Fat Tuna Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Tish's Note:

    Submitted in response to a request for "real" tuna casserole (no canned soups) that is healthier. I make this "fat" but it works well with the "low fat" ingredients

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 425F.
    2. 2
      Grease shallow 9" casserole.
    3. 3
      (If using fresh tuna, cut tuna steaks into sticks about 1/2" thick and 2" long. Toss with lemon juice and refrigerate.) Start cooking noodles according to package directions.
    4. 4
      Meanwhile, melt 1 Tbs butter in large skillet over medium heat.
    5. 5
      Add mushrooms and cook without stirring, 1-2 minutes, until browned.
    6. 6
      Stir and add 1 Tbs water; cook 1 minute until tender.
    7. 7
      Melt remaining butter in medium saucepan over medium heat.
    8. 8
      Stir in flour and cook, stirring, 1 minute.
    9. 9
      Stir in milk and bring to simmer, stirring constantly.
    10. 10
      Stir together cornstarch, clam juice, and wine.
    11. 11
      Pour into sauce, stirring constantly; add salt, pepper, and nutmeg.
    12. 12
      Simmer 2-3 minutes until thickened.
    13. 13
      Combine noodles with sauce, tuna, and mushrooms.
    14. 14
      Add dill and transfer to casserole; top with breadcrumbs.
    15. 15
      Bake 20 minutes until bubbly.
    16. 16
      Let stand 10 minutes before serving.
    17. 17
      To reheat: If room temperature, bake 20 minutes at 350F;if cold, 30 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Low Fat Tuna Casserole

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 635.5
     
    Calories from Fat 169
    26%
    Total Fat 18.8 g
    29%
    Saturated Fat 9.6 g
    48%
    Cholesterol 121.9 mg
    40%
    Sodium 1272.5 mg
    53%
    Total Carbohydrate 75.1 g
    25%
    Dietary Fiber 3.5 g
    14%
    Sugars 11.2 g
    45%
    Protein 38.0 g
    76%

    The following items or measurements are not included:

    nutmeg

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