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    You are in: Home / Recipes / Low Fat Tortilla Casserole (Vegetarian) Recipe
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    Low Fat Tortilla Casserole (Vegetarian)

    1/2 Photos of Low Fat Tortilla Casserole (Vegetarian)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    windhorse23's Note:

    From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first seven indgredients in a mixing bowl and mix thoroughly.
    2. 2
      Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
    3. 3
      Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
    4. 4
      Top with lite sour cream and salsa if desired.

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    Ratings & Reviews:

    • on February 28, 2007

      55

      Picked this recipe because it was fast and easy (sometimes you just need recipes like that). My local grocery store is unreliable and I could only find flour tortillas and pinto beans (preferred over kidney or black beans) in a Tex-Mex sauce. It made no difference; this casserole was absolutely great! I only used 5 small four tortillas instead of the 8 (3 on bottom, 2 in the middle). My BF and I both had seconds, and we finished about 2/3 of the recipe in one evening as a 1-dish meal. Looking forward to leftovers. Try this, I think you'll love it and I will definitely be making this again! Only one minor criticism; I think this needs more like 20-25 minutes to become hot and bubbly, and I was careful to preheat oven for 15 minutes beforehand:D Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2012

      35

      I'm giving this 3 stars for ease of prep. but I found it very bland, maybe the 1 t. of taco seasoning should not be optional, but since it was I didn't use it. Maybe the cheese should be extra sharp...whatever it needs I'm not going to make it again to find out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2012

      55

      This was soooo good. Very simple to throw together. Only one bowl needed to mix everything. Loved the scallions in it. Did add homemade salsa to mix along with some garlic powder. Will definitely be making this often.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Tortilla Casserole (Vegetarian)

    Serving Size: 1 (231 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 16
    66%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 185.4 mg
    7%
    Total Carbohydrate 39.7 g
    13%
    Dietary Fiber 7.4 g
    29%
    Sugars 3.3 g
    13%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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