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    You are in: Home / Recipes / Low Fat Tomato and Zucchini Summer Gratin Recipe
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    Low Fat Tomato and Zucchini Summer Gratin

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Kasha's Note:

    A tasty, healthy and low fat dish for summer. This is my French husband's recipe, he made it up himself, and he hopes people will try it and like it. It is a fast, cheap, good and good-for-you dinner. We eat it as a main course, but it would be equally good as a side dish with grilled meat or fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 9 x13 pan with Pam and scatter the bulgur over the bottom, to soak up excess juice.
    2. 2
      Cover the bottom of the pan with zucchini slices, in a single layer, you are making levels, like lasagna, so don't worry about leftovers.
    3. 3
      Cover the zucchini with tomato slices, salt, pepper, crushed garlic, a good sprinkling of chopped parsley, and a bit of cheese.
    4. 4
      Same with the eggplant.
    5. 5
      Start again, making the same layers in the same order until you are out of ingredients, and ending with some cheese and a touch of olive oil.
    6. 6
      Bake in a 375-400 degree preheated oven about 40-45 minutes, it depends on the thickness of the slices of your veggies, so be sure to check.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on September 11, 2003

      45

      Mu DH gave this 4 1/2 (he rarely gives 5) and this is quite a compliment considering he "hates" zucchini, or at least he did until I made this. Even the kids ate it. I will make this again, per a very loud request by DH. Very healthy and low in points for the WW diet.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2003

      45

      I loved the flavor and the look of this dish! But I definitely learned the hard way to pre cook my rice. My first bite was interrupted by hard little kernels of rice! I'll make it again though! This time with cooked rice on the bottom!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2003

      45

      We had this yesterday and it was just great. I added more cheese as well. We had salmon on the side with horseradish.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low Fat Tomato and Zucchini Summer Gratin

    Serving Size: 1 (473 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 306.1
     
    Calories from Fat 94
    30%
    Total Fat 10.5 g
    16%
    Saturated Fat 5.4 g
    27%
    Cholesterol 26.0 mg
    8%
    Sodium 90.6 mg
    3%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 9.3 g
    37%
    Sugars 9.3 g
    37%
    Protein 16.2 g
    32%

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