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    You are in: Home / Recipes / Low Fat Tofu Stuffed Shells :))) Recipe
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    Low Fat Tofu Stuffed Shells :)))

    Average Rating:

    3 Total Reviews

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    • on January 17, 2009

      I LOVE this recipe! It is perfect for incorporating more veggies, soy, and healthy protein into your diet. I cut the filling in half by using only a pkg each of tofu and cottage cheese as there is too much fillings otherwise, and I did what another reviewer suggested and replaced the mozzarella cheese in the recipe with a pkg of frozen spinach. Sprinkle the mozzarella on top. I have made these over and over again. Thank you for sharing the recipe for these!

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    • on January 09, 2007

      The amount of filling was way too much to fill all of the shells. Next time I will cut the filling in half. I replaced the mozarella cheese with one 10 oz pkg frozen spinach and added the cheese on top after the spaghetti sauce. The flavor was delicious and my anti-soy husband couldn't even taste the tofu.

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    • on September 08, 2006

      very good I like to trick people into eating different types of "UCK" foods and tofu has a very strong reaction. I took these to a friend's house and they were a big hit with all

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    Nutritional Facts for Low Fat Tofu Stuffed Shells :)))

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 579.9
     
    Calories from Fat 66
    11%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 17.3 mg
    5%
    Sodium 601.9 mg
    25%
    Total Carbohydrate 69.6 g
    23%
    Dietary Fiber 3.5 g
    14%
    Sugars 10.8 g
    43%
    Protein 56.5 g
    113%

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