Low Fat Tiny Spicy Chicken

Name: Low Fat Tiny Spicy Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 3 lbs boneless skinless chicken breasts, cut in to bite size pieces; 1 (16 ounce) box cornstarch; 2 eggs, lightly beaten; 1 -2 teaspoon onion salt; 1 -2 teaspoon chili paste; 1 1/2 cups sugar; 3/4 cup ketchup; 6 tablespoons brown sugar; 3 tablespoons soy sauce; 3/4 cup chicken broth; 3/4 cup white vinegar; 1 dash salt; 1 teaspoon cooking spray

Submitted by MMMTMommy

"I tried this without the olive oil and it worked the second time. This is one of my favorite meals at a Chinese restaurant in town and when I got this recipe I decided I like it even more!"

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Ready In:: 1hr 20mins
Ingredients:: 13
Serves:: 6

ingredients

3 lbs boneless skinless chicken breasts, cut in to bite size pieces
1 (16 ounce) box cornstarch
2 eggs, lightly beaten
1 -2 teaspoon onion salt
Sauce
1 -2 teaspoon chili paste
1 ¹⁄₂ cups sugar
³⁄₄ cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
³⁄₄ cup chicken broth
³⁄₄ cup white vinegar
1 dash salt
1 teaspoon cooking spray

directions

Place all cut up chicken into a pan and sprinkle with onion salt.
Let sit at least one hour.
Mix the eggs in a bowl and pour the box of cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch.
Fry them in a Teflon pan over medium heat with some pan spray.
After frying them, place them in a casserole dish.
Mix all of the ingredients in the sauce in a sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the casserole dish.
Cook at 325°F stirring every 15 minutes for 1 hour.