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    You are in: Home / Recipes / Low-Fat Teriyaki Grilled Tuna Steaks Recipe
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    Low-Fat Teriyaki Grilled Tuna Steaks

    Low-Fat Teriyaki Grilled Tuna Steaks. Photo by *Parsley*

    1/2 Photos of Low-Fat Teriyaki Grilled Tuna Steaks

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 12 mins

    2 hrs

    12 mins

    Manda's Note:

    This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In bowl, combine first 9 ingredients, and mix well.
    2. 2
      Remove 1/3 c.
    3. 3
      of mixture to small bowl for basting; cover and refrigerate.
    4. 4
      Pour remaining marinade into large ziplock bag, add tuna.
    5. 5
      Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
    6. 6
      Coat grill rack with nonstick cooking spray.
    7. 7
      Drain steaks and discard marinade.
    8. 8
      Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

    Ratings & Reviews:

    • on July 29, 2002

      55

      No tuna to be found, so I used swordfish. Wow, what a great fish for the grill! The marinade was perfect, I wouldn't dare change a thing, except to try the tuna next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2008

      55

      Quite good. I broiled rather than grill. Medallions rather than steaks. 7 rather than 4. I didn't baste. Definitely a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2006

      55

      Loved this recipe. I chose to make kabobs with my tuna and the result was moist tuna with an outstanding flavor. Thank you Manda for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Low-Fat Teriyaki Grilled Tuna Steaks

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.4
     
    Calories from Fat 91
    51%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1011.1 mg
    42%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 0.2 g
    1%
    Sugars 11.4 g
    45%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    white wine vinegar

    tuna steaks

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