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    You are in: Home / Recipes / Low Fat Taco Salad Recipe
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    Low Fat Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    MsTeechur's Note:

    I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop or tear lettuce.
    2. 2
      Cut tomatoes (or use cherry or grape) and onions.
    3. 3
      Toss with lettuce.
    4. 4
      Saute pepper, onions, and garlic in water.
    5. 5
      Add beef and cook until almost done.
    6. 6
      Add beans with juice.
    7. 7
      Add spices and heat through.
    8. 8
      Mix together salsa and fat free sour cream in a separate bowl.
    9. 9
      Cut tortillas into triangles.
    10. 10
      Spray with Pam on one side and sprinkle with a little salt or spices.
    11. 11
      Bake in 400 degree oven until crisp.
    12. 12
      Turn and brown on other side.
    13. 13
      Arrange salad on plate.
    14. 14
      Top with the meat and bean mixture.
    15. 15
      Arrange chips around the sides.
    16. 16
      Top with the salsa and sour cream mixture.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Taco Salad

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.0
     
    Calories from Fat 71
    23%
    Total Fat 7.9 g
    12%
    Saturated Fat 2.8 g
    14%
    Cholesterol 40.0 mg
    13%
    Sodium 809.0 mg
    33%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 8.8 g
    35%
    Sugars 8.3 g
    33%
    Protein 22.2 g
    44%

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