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    You are in: Home / Recipes / Low Fat Taco Casserole Recipe
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    Low Fat Taco Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Leona's Note:

    Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Grease 11x7 inch baking dish.
    3. 3
      Brown turkey and chopped onion in frying pan.
    4. 4
      Drain and return to pan.
    5. 5
      Add water, taco sauce, taco seasoning,and chiles. Stir.
    6. 6
      Simmer for 4-5 minutes.
    7. 7
      In greased baking dish, layer half of the taco shells in the bottom.
    8. 8
      Layer half of the meat on top of shells.
    9. 9
      Sprinkle the mild and sharp cheddar cheese over meat layer.
    10. 10
      Layer remainder of taco shells over the cheese.
    11. 11
      Layer remainder of meat on top of shells.
    12. 12
      Sprinkle Monterey/Colby mix on top.
    13. 13
      Arrange tomatoes, green onions, and orange pepper on top.
    14. 14
      Bake for 20-25 minutes, until bubbly and cheese is melted.
    15. 15
      Remove from oven.
    16. 16
      Serve with jalapenos and sour cream.

    Ratings & Reviews:

    • on September 23, 2010

      55

      My whole family loved this recipe. I can't wait to make it again for them!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2009

      How is this low fat? It has 24.4 grams per serving - 45% of the calories are from fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Taco Casserole

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 494.3
     
    Calories from Fat 201
    40%
    Total Fat 22.3 g
    34%
    Saturated Fat 8.2 g
    41%
    Cholesterol 96.1 mg
    32%
    Sodium 1627.3 mg
    67%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 4.1 g
    16%
    Sugars 8.4 g
    33%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    low-fat monterey jack and colby cheese

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