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    You are in: Home / Recipes / Low Fat Sweet & Sour Pork Stir-Fry Recipe
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    Low Fat Sweet & Sour Pork Stir-Fry

    Low Fat Sweet & Sour Pork Stir-Fry. Photo by MarraMamba

    1/1 Photo of Low Fat Sweet & Sour Pork Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Nyteglori's Note:

    From the American Cancer Society

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    Units: US | Metric


    1. 1
      Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
    2. 2
      Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
    3. 3
      In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
    4. 4
      Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
    5. 5
    6. 6
      Calories: 202
    7. 7
      Fat: 6 g
    8. 8
      Carbohydrates: 20 g
    9. 9
      Protein: 18 g.

    Ratings & Reviews:

    • on October 17, 2007


      Very quick and easy to make. Much lighter than other sweet & sour recipes. I know it will up the sodium content but think I will add a little soy sauce next time as well as the worcestershire sauce for more flavour. Another keeper for me :)

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    • on October 11, 2007


      This was okay and great for a low cal/low fat supper served over rice - but I was expecting more of an Asian flavor to this which I didn't think it had -- maybe some soy sauce instead or in addition to the worcestershire. Thanks for sharing!

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    • on October 06, 2007


      A wonderful sweet and sour pork recipe! unbelievable that it is low fat. Nothing like the nasty bright red sticky junk that some think of as sweet and sour. Fresh, light tasting and is a keeper. Made for went to market game

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    Nutritional Facts for Low Fat Sweet & Sour Pork Stir-Fry

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.2
    Calories from Fat 129
    Total Fat 14.4 g
    Saturated Fat 4.0 g
    Cholesterol 53.5 mg
    Sodium 438.4 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 1.3 g
    Sugars 10.9 g
    Protein 18.5 g

    The following items or measurements are not included:

    baby corn

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