Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Sweet & Sour Pork Stir-Fry Recipe
    Lost? Site Map

    Low Fat Sweet & Sour Pork Stir-Fry

    Low Fat Sweet & Sour Pork Stir-Fry. Photo by MarraMamba

    1/1 Photo of Low Fat Sweet & Sour Pork Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Nyteglori's Note:

    From the American Cancer Society

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
    2. 2
      Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
    3. 3
      In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
    4. 4
      Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
    5. 5
      NUTRITION INFO.
    6. 6
      Calories: 202
    7. 7
      Fat: 6 g
    8. 8
      Carbohydrates: 20 g
    9. 9
      Protein: 18 g.

    Ratings & Reviews:

    • on October 17, 2007

      45

      Very quick and easy to make. Much lighter than other sweet & sour recipes. I know it will up the sodium content but think I will add a little soy sauce next time as well as the worcestershire sauce for more flavour. Another keeper for me :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2007

      35

      This was okay and great for a low cal/low fat supper served over rice - but I was expecting more of an Asian flavor to this which I didn't think it had -- maybe some soy sauce instead or in addition to the worcestershire. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2007

      55

      A wonderful sweet and sour pork recipe! unbelievable that it is low fat. Nothing like the nasty bright red sticky junk that some think of as sweet and sour. Fresh, light tasting and is a keeper. Made for went to market game

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Fat Sweet & Sour Pork Stir-Fry

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.2
     
    Calories from Fat 129
    47%
    Total Fat 14.4 g
    22%
    Saturated Fat 4.0 g
    20%
    Cholesterol 53.5 mg
    17%
    Sodium 438.4 mg
    18%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 10.9 g
    43%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    baby corn

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites