Low Fat Sweet & Sour Pork Stir-Fry

READY IN: 40mins
Recipe by Nyteglori

From the American Cancer Society

Top Review by Jen T

Very quick and easy to make. Much lighter than other sweet & sour recipes. I know it will up the sodium content but think I will add a little soy sauce next time as well as the worcestershire sauce for more flavour. Another keeper for me :)

Ingredients Nutrition


  1. Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
  2. Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
  3. In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
  4. Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
  6. Calories: 202
  7. Fat: 6 g
  8. Carbohydrates: 20 g
  9. Protein: 18 g.

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