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    You are in: Home / Recipes / Low-Fat Super Fiber Breakfast Bowl Recipe
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    Low-Fat Super Fiber Breakfast Bowl

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    amievv821's Note:

    I got this recipe out of the Women's Health Perfect Body Diet book. While the diet is relatively easy to follow, and it works for me, sometimes, I just don't have time to plan every meal every day. So I eat this dish even when I'm not following the diet because its SO GOOD. You can use substitutions depending on what you want out of this breakfast (nutritional value vs. taste, but it tastes good either way!)

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    • 3/4 cup yogurt (I use plain, low-fat with a packet of Splenda mixed in, but you could use non-fat or low-fat plain o)
    • 1 apple, cored, peeled and diced
    • 1/2 cup Fiber One cereal (I love the Honey Clusters version for this dish)
    • 2 g glucomannan (a soluble fiber you add to your meals when you're on the diet) (optional)

    Directions:

    1. 1
      If you are using the glucomannan (you definitely don't have to! Plenty of fiber already in this dish!), mix the glucomannan and the yogurt w/ a whisk. Add the apple and cereal, mix well, and enjoy! (sometimes if I'm in a hurry, I just throw the apple in a food processor to chop it, then I fold in all the other ingredients.

    Ratings & Reviews:

    • on January 30, 2009

      55

      I found this recipe while doing a search for "super bowl" (football). I usually eat something similar, but this just adds so much more fiber. A MUST for anyone who eats. Cheers my friend! Thank you :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Super Fiber Breakfast Bowl

    Serving Size: 1 (396 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 242.9
     
    Calories from Fat 63
    26%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 23.8 mg
    7%
    Sodium 214.6 mg
    8%
    Total Carbohydrate 51.9 g
    17%
    Dietary Fiber 17.7 g
    70%
    Sugars 22.9 g
    91%
    Protein 9.1 g
    18%

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