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    You are in: Home / Recipes / Low Fat Sugarless Blueberry Squares Recipe
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    Low Fat Sugarless Blueberry Squares

    Low Fat Sugarless Blueberry Squares. Photo by Jellyqueen

    1/1 Photo of Low Fat Sugarless Blueberry Squares

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    abloom69's Note:

    Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.

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    Ingredients:

    Serves: 9

    Yield:

    9 inch ...

    Units: US | Metric

    GLAZE

    • 1/4 cup no-sugar-added apricot jam
    • 1 tablespoon orange juice or 1 tablespoon water
    • 1 teaspoon margarine or 1 teaspoon butter

    Directions:

    1. 1
      Preheat oven 350 degrees.
    2. 2
      Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
    3. 3
      Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
    4. 4
      Pour batter into pan and sprinkle evenly with blueberries.
    5. 5
      Bake for about 30 to 40 minutes, or until golden brown.
    6. 6
      Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
    7. 7
      Cut into 9 squares and serve warm.
    8. 8
      ***Fruit concentrate is a available at health food stores.
    9. 9
      ***Can also use cranberries, strawberries, or sliced peaches.

    Ratings & Reviews:

    • on June 08, 2005

      55

      We love bars and squares and are really trying to get into the habit of finding the lowfat recipes when possible. This recipe works wonderful with those fresh blueberries that are beginning to get ripe on our blueberrry bushes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Sugarless Blueberry Squares

    Serving Size: 1 (56 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 79.8
     
    Calories from Fat 11
    14%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 2.5 mg
    0%
    Sodium 139.4 mg
    5%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.2 g
    8%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    fruit

    no-sugar-added apricot jam

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