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    You are in: Home / Recipes / Low Fat Stuffed Shells Recipe
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    Low Fat Stuffed Shells

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    0 mins

    45 mins

    Messiejessie625's Note:

    a lighter version of a traditional italian meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan, bring water and salt to a boil. Add jumbo shells, 3 or 4 at a time, until all are in the pot. Boil, uncovered for 10 minutes, stirring occasionally. Drain and cool on waxed paper or parchment paper, keeping them separated so they don't stick together. While shells are cooking, mix together ricotta cheese, cottage cheese, mozzarella, parmesan, egg whites, parsley, oregano, green onion, salt and pepper. Fill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and cover with remaining sauce. Cover with foil. Bake at 350 degrees for about 35-40 minutes or until hot and bubbly. Place shells, open end down, onto plate and garnish with freshly grated parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Stuffed Shells

    Serving Size: 1 (511 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 35.0
     
    Calories from Fat 10
    29%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 387.4 mg
    16%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.5 g
    2%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    lowfat mozzarella cheese

    jumbo pasta shells

    fat free spaghetti sauce

    fat-free ricotta cheese

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