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    You are in: Home / Recipes / Low Fat Spinach Turkey Burgers Recipe
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    Low Fat Spinach Turkey Burgers

    Low Fat Spinach Turkey Burgers. Photo by Deighton

    1/1 Photo of Low Fat Spinach Turkey Burgers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Deighton's Note:

    Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

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    Ingredients:

    Serves: 4

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Mix the turkey, spinach and cucumber up in a large bowl.
    2. 2
      Add all spices as per your personnel taste.
    3. 3
      Mix well, then divide into 4 equal shares.
    4. 4
      Make patties from each one being careful to flatten out to 1/2" or less thickness.
    5. 5
      Grill on medium heat.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Spinach Turkey Burgers

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.0
     
    Calories from Fat 78
    46%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 78.2 mg
    26%
    Sodium 71.7 mg
    2%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    italian seasoning

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