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    You are in: Home / Recipes / Low Fat Spinach & Broccoli Casserole Recipe
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    Low Fat Spinach & Broccoli Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    mmcannatella's Note:

    Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) package frozen chopped spinach
    • 1 (16 ounce) package frozen chopped broccoli
    • 1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
    • 1 (10 1/2 ounce) can fat-free cream of mushroom soup
    • 1/2 cup low-fat mayonnaise
    • 2 egg whites, well beaten
    • salt and pepper

    Directions:

    1. 1
      Microwave spinach & broccoli as per package directions; drain well.
    2. 2
      Meanwhile, saute mushrooms in light margarine & crushed garlic.
    3. 3
      In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
    4. 4
      Add cooked vegies, including mushrooms.
    5. 5
      Mix well.
    6. 6
      Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
    7. 7
      Bake at 350 for about 35-40 minutes, or until firm.

    Ratings & Reviews:

    • on December 09, 2008

      55

      Great recipe to make with pantry ingredients I had on hand. I did sub sour cream for the mayo, but the flavor was still great and it is an easy casserole to assemble ahead and then pop in the oven at dinner time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2005

      I really enjoyed this recipe. I added the cayenne pepper and a little red pepper. I used 1/4 cup fat free mayo and 1/4 vegenaise and sprinkled 1 cup of monterey jack cheese on top before baking it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2003

      25

      This unfortunately did not go over very well with my family. They said it was a bit bland so the cayenne pepper is probably a good addition as mentioned in the previous review. I didn't care for the mayonnaise taste. I'd probably omit it and try some low-fat cheese instead. Thank you for the healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Spinach & Broccoli Casserole

    Serving Size: 1 (223 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 51.4
     
    Calories from Fat 7
    14%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 93.0 mg
    3%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 4.7 g
    18%
    Sugars 1.9 g
    7%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    low-fat mayonnaise

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