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    You are in: Home / Recipes / Low Fat Spicy-Peanut Chicken Lettuce Wraps Recipe
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    Low Fat Spicy-Peanut Chicken Lettuce Wraps

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef RayRay's Note:

    A spicy, refreshing lunch idea for the diligent calorie counter.

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    Units: US | Metric


    1. 1
      Use 1 tsp olive oil to coat a large saucepan or wok and put on high heat. Chop chicken breast into bite sized pieces. Chop onions and cabbage into medium strips. Finely chop garlic. Grate carrot with a peeler into thick strips.
    2. 2
      Add chicken, onions and carrots carefully to hot pan and heat until onions begin to brown. Add cabbage, snap peas, and water chestnuts. Add bean sprouts LAST, waiting until all other vegetables are mostly cooked.
    3. 3
      As vegetables cook add salt, pepper, and cayenne pepper to taste. If pan gets a bit dry, instead of adding oil, use a half cup of water. When vegetables are mostly cooked, add peanut butter and a 1/4 cup of water, mix well and reduce. Remove pan from heat and let sit one or two minutes.
    4. 4
      Chop one head of lettuce in half. Discard outer leaves and remove hard stalk. Pull leaves from the head, and try your hardest to keep them intact. Use lettuce leaves like a tortilla, filling them with hot chicken and vegetables.
    5. 5
      Meal is complete when served with brown rice. Meal is also great when made vegetarian style.

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    Nutritional Facts for Low Fat Spicy-Peanut Chicken Lettuce Wraps

    Serving Size: 1 (417 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 248.9
    Calories from Fat 85
    Total Fat 9.5 g
    Saturated Fat 2.3 g
    Cholesterol 46.4 mg
    Sodium 117.7 mg
    Total Carbohydrate 23.5 g
    Dietary Fiber 7.1 g
    Sugars 9.9 g
    Protein 20.2 g

    The following items or measurements are not included:

    reduced-fat crunchy peanut butter

    salt and pepper

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