1/2 Photos of Low Fat Spicy Lentil Soup (Vegetarian Too!)
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!
My Private Note
Units: US | Metric
- 1In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
- 2Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
- 4NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
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Nutritional Facts for Low Fat Spicy Lentil Soup (Vegetarian Too!)
Serving Size: 1 (273 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 187.6
- Calories from Fat 28
- Total Fat 3.1 g
- Saturated Fat 0.7 g
- Cholesterol 5.4 mg
- Sodium 519.7 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 4.8 g
- Sugars 8.0 g
- Protein 12.4 g