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    You are in: Home / Recipes / Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipe
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    Low Fat Spicy Lentil Soup (Vegetarian Too!)

    Low Fat Spicy Lentil Soup (Vegetarian Too!). Photo by Engrossed

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    mickeydownunder's Note:

    This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!

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    Units: US | Metric


    1. 1
      In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
    2. 2
      Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
    3. 3
    4. 4
      NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

    Ratings & Reviews:

    • on October 28, 2007


      This soup is FLAVORTABULOUS! It is NUTRITIOUS DELICIOUS CHEERFUL AND COLORFUL! I made it as directed simmering the spices in a few tablespoons of broth first. I used 2 (14oz) cans of chicken broth. I only used 1/8 tsp of chili flakes as I am very sensitive to peppers. I thought in the beginning that I would regret not adding onion or didn't need them!...I wondered if I would want to add lemon juice to my bowl...nope...didn't need that either! This soup is bursting with flavor and you just feel good eating it. It could be made Vegan by using vegetable broth. Freddy Cat HIGHLY RECOMMENDS it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2014


    • on May 14, 2013

      *Made for Australia/NZ Swap #76* WONDERFUL aroma while simmering on the stove ! Knowing we are very sensitive to pepper flakes, used less than 1/8 tsp -- but first bite convinced us we could not tolerate the heat. So sorry ! I am keeping this recipe of great spices and will do again WITHOUT pepper flakes. I had used green lentils, and the colors were most enticing. Thanks for posting, mickey -- wish we could have tucked into it !!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Low Fat Spicy Lentil Soup (Vegetarian Too!)

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.6
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.7 g
    Cholesterol 5.4 mg
    Sodium 519.7 mg
    Total Carbohydrate 29.3 g
    Dietary Fiber 4.8 g
    Sugars 8.0 g
    Protein 12.4 g

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