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    You are in: Home / Recipes / Low-Fat Spanish Chicken and Rice Casserole Recipe
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    Low-Fat Spanish Chicken and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Dancer^'s Note:

    A very easy casserole with lots of flavor. Points...6.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375 degrees.
    2. 2
      In a 2-quart casserole, combine the rice, onion, and oil.
    3. 3
      Add the tomatoes, one cup of the broth, the paprika, oregano, ground pepper, roasted peppers, and chicken, and stir.
    4. 4
      Cover the casserole and bake 30 minutes.
    5. 5
      Stir in the peas and add an additional 1/4 cup broth, if needed, to keep the rice from sticking.
    6. 6
      Bake until the chicken is cooked through, 15 to 20 minutes.
    7. 7
      Remove the bay leaf and serve.

    Ratings & Reviews:

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    Nutritional Facts for Low-Fat Spanish Chicken and Rice Casserole

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 253.1
     
    Calories from Fat 29
    11%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 22.8 mg
    7%
    Sodium 656.2 mg
    27%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 3.1 g
    12%
    Sugars 4.4 g
    17%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    low-sodium chicken stock

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