Low Fat Spaghetti Primavera Alfredo

Be the first to review
READY IN: 40mins
Recipe by Diane Ludy

An healthier alternative to the heavy cream alfredo dishes, this one combines a variety of wonderful veggie flavors, topped off with a light and creamy finish.

Ingredients Nutrition


  1. Boil pot of water, add 1 tsp of the sea salt to the pan.
  2. Add spaghetti noodles and allow to cook until al dente, approximately 9 minutes.
  3. Make a roux: Pour butter into a saucepan heat until bubbling, then combine flour into saucepan and cook on medium heat, stirring constantly for 3 minutes.
  4. Add milk to saucepan and continue heating and stirring the mixture.
  5. Combine broccoli, cauliflower and carrot in a steamer and cook until crisp-tender, approximately 4-5 minutes.
  6. Add milk powder, parmesean, garlic, mushrooms, pepper and the rest of the sea salt to the saucepan and cook on medium-low heat for another 8 minutes.
  7. Let sauce cool and thicken for 1-2 minutes.
  8. Drain spaghetti noodles and serve topped with veggies and cream sauce.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a