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    You are in: Home / Recipes / Low Fat Smoked Turkey and Lentil Salad Recipe
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    Low Fat Smoked Turkey and Lentil Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    mickeydownunder's Note:

    OMG! You HAVE to try this! This recipe...please don't miss! YUMBERINI is my fave new word, Is low fat or haven't you heard :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PLACE lentils in small saucepan, cover with water and BOIL, then simmer until soft (about 25 minutes); DRAIN and set aside until slightly cooled.
    2. 2
      DICE garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
    3. 3
      ADD everything and TOSS.
    4. 4
      HOW EASY IS THAT?.
    5. 5
      Refrigerate until ready to eat.
    6. 6
      ENJOY.
    7. 7
      NOTE: Pepper is personal preference.
    8. 8
      NOTE: Cumin is a good spice for weight loss so can increase amount if that too is your personal preference.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Smoked Turkey and Lentil Salad

    Serving Size: 1 (91 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 97.0
     
    Calories from Fat 15
    16%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 11.9 mg
    3%
    Sodium 268.3 mg
    11%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 4.9 g
    19%
    Sugars 1.6 g
    6%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    nonfat vanilla yogurt

    jalapeno juice

    coarse grain mustard

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