Low-fat Smoked Chicken Pizzas

Submitted by Trisha W

"This is colorful, tasty, quick to make and best of all low-fat. It has about 340 calories and 9 g fat per pizza. Ready in less than 30 minutes!"

 

• Ready In: 23mins
• Ingredients: 9
• Serves: 4

ingredients

• garlic-flavored cooking spray
• 1 yellow bell pepper, quartered lenghtwise,thinly sliced crosswise
• 4 pocketless pita breads
• 4 small ripe tomatoes, cut into 1/4 inch slices
• 1⁄2 lb skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips
• 8 pitted kalamata olives, slivered
• 1⁄4 teaspoon hot red pepper flakes
• 3⁄4 cup shredded part-skim mozzarella cheese
• 2 cups arugula leaves, torn into pieces

directions

1. With cooking spray, coat nonstick skillet; heat; add bell pepper;cook stirring frequently, 4 minutes, until lightly charred and tender; remove from heat.
2. Coat both sides of pita lightly with cooking spray; place on baking sheet and top with tomatoes, chicken, olives, red-pepper flakes, bell pepper and mozzarella to within 1/2" of edges.
3. Bake at 450*F for 8-10 minutes, until cheese is melted and bottoms are crisp.
4. Remove to plates and top with arugula.