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    You are in: Home / Recipes / Low-Fat Skillet "lasagna" Recipe
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    Low-Fat Skillet "lasagna"

    Low-Fat Skillet "lasagna". Photo by DrGaellon

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    DrGaellon's Note:

    Based on a recipe from America's Test Kitchen on PBS. Don't use 99% fat-free ground turkey BREAST; it'll come out like eating styrofoam pellets. The original called for 10 curly-edged lasagna noodles, broken into 2" pieces, but I find the rotini easier to eat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour tomatoes and juices into a 4-cup measure. Add wine, and enough water to come up to 4 cups.
    2. 2
      Heat oil in a 12" non-stick skillet over medium heat until shimmering. Add onion and 1/2 teaspoon salt; cook until onion begins to brown, about 5 minutes. Add garlic and red pepper flake. Crush dried herbs in the palm of your hand and add them as well. Stir well until fragrant, about 30 seconds. Add meat and cook, breaking apart, until no longer pink, about 4 minutes.
    3. 3
      Scatter pasta over the top but do not stir. Pour diced tomatoes with juices and tomato sauce. Cover and bring to a simmer. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, about 20 minutes.
    4. 4
      Remove from heat and stir in 1/2 cup Parmesan. Season with salt and pepper. Dot with heaping tablespoons of ricotta, cover, and let stand off heat for 5 minutes. Sprinkle with basil and remaining Parmesan and serve.

    Ratings & Reviews:

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    Nutritional Facts for Low-Fat Skillet "lasagna"

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 563.6
     
    Calories from Fat 155
    27%
    Total Fat 17.2 g
    26%
    Saturated Fat 5.7 g
    28%
    Cholesterol 102.7 mg
    34%
    Sodium 1071.2 mg
    44%
    Total Carbohydrate 64.0 g
    21%
    Dietary Fiber 6.0 g
    24%
    Sugars 12.2 g
    49%
    Protein 35.8 g
    71%

    The following items or measurements are not included:

    fat-free ricotta cheese

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