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    You are in: Home / Recipes / Low-Fat Shrimp Scampi Recipe
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    Low-Fat Shrimp Scampi

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Brian M. Riback's Note:

    I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      1. Add the first 3 tbsp of EVOO to a medium-hot pan.
    2. 2
      2. Add Shallot, Red Pepper, garlic and cook until translucent.
    3. 3
      3. Add chicken broth to deglaze (2 minutes).
    4. 4
      4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
    5. 5
      5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
    6. 6
      6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
    7. 7
      7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
    8. 8
      8. Serve over Broccoli Rabe or Brown Rice.

    Ratings & Reviews:

    • on July 26, 2011

      15

      If you want traditional tasting Shrimp Scampi this isn't the recipe for you. The recipe calls for 2 tablespoons each of basil and oregano - I cut both in half and it was still way too much. Also the recipe never states where to add the mushrooms. The lack of salt and pepper leaves the result absolutely tasteless and the over-use of basil and oregano doesn't make up for it. The "sauce" it makes using 4 tablespoons of corn starch is wayyyyy too thick to be confused with traditional Shrimp Scampi. If you insist on using this recipe, a lot of adjustments need to be made. Just not worth it!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Shrimp Scampi

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.0
     
    Calories from Fat 96
    47%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.3 mg
    0%
    Sodium 200.5 mg
    8%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.5 g
    14%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    broccoli rabe

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