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    You are in: Home / Recipes / Low Fat Shrimp or Crab Coleslaw Recipe
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    Low Fat Shrimp or Crab Coleslaw

    Low Fat Shrimp or Crab Coleslaw. Photo by Peter J

    1/2 Photos of Low Fat Shrimp or Crab Coleslaw

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    kiwidutch's Note:

    Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION: Asia.

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    Ingredients:

    Servings:

    Units: US | Metric

    Coleslaw

    • 5 cups cabbage (very finely shredded)
    • 1 small sweet red pepper (finely sliced)
    • 1 carrot (finely grated)
    • 2 green onions (chopped)
    • 3 cups cooked shrimp or 3 cups crab

    Dressing

    Directions:

    1. 1
      Combine all of the coleslaw ingredients and mix well.
    2. 2
      Combine all of the dressing ingredients and pour over the coleslaw mix.
    3. 3
      Chill for at least 1 hour before serving.

    Browse Our Top Salad Dressings Recipes

    Ratings & Reviews:

    • on May 24, 2009

      55

      Very nice. I used both fresh blue crab meat and fresh shrimp. I had only 1 green onion so I used a little finely chopped red onion as well. I had a lot of slaw (more than 5 cups cabbage) and only 2 small 6 oz cups of plain yogurt so I added a little ranch dressing cut with more rice vinegar. Very adaptable recipe. We had it as dinner along with my homemade oriental chicken salad. AWESOME! This one's a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2007

      55

      This was really good! I used freshly cooked prawns along with some tinned crab meat. The dressing is hard to describe but full of flavour and I much preferred it to traditional coleslaw dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Shrimp or Crab Coleslaw

    Serving Size: 1 (98 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 50.1
     
    Calories from Fat 4
    79%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 35.9 mg
    1%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 8.2 g
    32%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    cooked shrimp

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