Low-Fat Shrimp and Veggie Stir-Fry

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Total Time
30 mins
20 mins

This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.

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  1. In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
  2. Set aside.
  3. Heat oil in large wok or skillet over medium-high heat.
  4. Stir fry garlic until softened, about 2 min.
  5. Add shrimp and stir fry until pink, about 4 min.
  6. Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
  7. Stir fry one minute, mixing well.
  8. Stir sauce mixture to combine, pour over veggies.
  9. Cook, stirring, over medium-low heat, 5-7 min.
  10. ,until sauce thickens and veggies are crisp-tender.