Low Fat Seven-Layer Dip

Be the first to review
READY IN: 15mins
Recipe by bakedapple42

This is a lower fat version of that delicious dip you always find at parties. My version can be enjoyed (almost) guilt free! The addition of fresh ingredients also makes it healthier and tastier too.

Ingredients Nutrition


  1. Peel and remove pit from the avocado.
  2. In a medium bowl, mash avocado with a fork.
  3. Mix in lime juice and mayonnaise. Set aside.
  4. In another bowl, mix 1/2 of the taco seasoning with refried beans. Spread the bean mixture in an 8-inch square pan.
  5. Spread the yogurt evenly over the bean mixture in pan.
  6. Spread the avocado mixture over the yogurt.
  7. Spread 1 cup of the shredded cheddar cheese over the avocado.
  8. Stir the jalepeno into the salsa and spread over the cheese.
  9. Spread the sliced olives over the jalepeno.
  10. Top with a layer of diced green onions.
  11. Sprinkle remaing 1/4 cup shredded cheese over all.
  12. Serve with tortilla chips.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a