Low Fat Salmon Salad (Kosher- Pareve)

Total Time
Prep 10 mins
Cook 0 mins

This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!

Ingredients Nutrition

  • 200 g canned salmon, 1 can drained (Kirkland's boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g)
  • 2 plum tomatoes, cut into small cubes
  • 12 cup onion, chopped
  • 2 pickles, chopped (I like to use the dill pickles)
  • 14 cup parsley, finely chopped
  • 50 g lemon juice, yield from 1 whole fresh lemon


  1. Mix all - and serve.
  2. Enjoy!
Most Helpful

Our family did not care for this at all. The flavor was too lemony, I didn't care for the pickles in the salad. I will not make it again.

Chris Reynolds June 12, 2006

since I'm not too fond of pickles, omitted that and put in a little cilantro instead - taste like a ceviche. Love the lemon taste with anything :) Was very good on baked tortilla chips... great healthy dish!

MauiGirl January 31, 2006

An excellent lunchtime diet dish. I chopped the onion, pickles and parsley in the food processor to save time. The whole dish was ready in under 5 minutes and I ate the whole thing myself!

Janette1 January 12, 2006