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    You are in: Home / Recipes / Low Fat Salmon Salad (Kosher- Pareve) Recipe
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    Low Fat Salmon Salad (Kosher- Pareve)

    1/1 Photo of Low Fat Salmon Salad (Kosher- Pareve)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Smadar's Sane Way ©'s Note:

    This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 200 g canned salmon, 1 can drained (Kirkland's boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g)
    • 2 plum tomatoes, cut into small cubes
    • 1/2 cup onion, chopped
    • 2 pickles, chopped (I like to use the dill pickles)
    • 1/4 cup parsley, finely chopped
    • 50 g lemon juice, yield from 1 whole fresh lemon

    Directions:

    1. 1
      Mix all - and serve.
    2. 2
      Enjoy!

    Ratings & Reviews:

    • on June 12, 2006

      25

      Our family did not care for this at all. The flavor was too lemony, I didn't care for the pickles in the salad. I will not make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2006

      55

      since I'm not too fond of pickles, omitted that and put in a little cilantro instead - taste like a ceviche. Love the lemon taste with anything :) Was very good on baked tortilla chips... great healthy dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2006

      55

      An excellent lunchtime diet dish. I chopped the onion, pickles and parsley in the food processor to save time. The whole dish was ready in under 5 minutes and I ate the whole thing myself!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Salmon Salad (Kosher- Pareve)

    Serving Size: 1 (199 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 369.2
     
    Calories from Fat 93
    25%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 164.0 mg
    54%
    Sodium 2482.1 mg
    103%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.5 g
    50%
    Protein 49.4 g
    98%

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